Wellness Workshops – Take your team to the next level!


Take your Team to the next level!

1 hour workshops covering various health and wellness topics with tips and tricks to help your team get to their next level!


Do you want to help your team Level Up? 

Focusing on your employees’ health is one of the most important things you can do to motivate, increase productivity and reduce absenteeism.

I offer one-hour workshops based on today’s trending topics and what’s important to your team. 

Being a Holistic Nutritionist allows me to look at the BIG PICTURE.  I find root causes to various dis-eases to unfold a better outlook and improved well-being.  Rooted in a whole food approach and a mindfulness lifestyle but having a corporate background, I understand the daily challenges that come across your desk.

Specialization in:

  • Beating Insomnia
  • Decreasing Stress
  • Yoga and Mindfulness
  • Meal Preparation
  • Inflammation


Eat well. Work hard. Seize Wellness.

Wellness Workshops – Take your team to the next level!

Additional information

Select your workshop

Combating Insomnia: Learning to manage your sleep, Managing your Stress Levels: Lifestyle and Supplement tips, How to Meal Prep in 1 hour, Self Care: Yoga and Meditation


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