Workplace Wellness: Foundations of Wellbeing


Includes two 1-hour Workplace Wellness sessions on Evidence-Based Stress Management and Recognize and Reframe Cognitive Distortions for up to 20 participants.

  Chat Now


Foundations of Wellbeing is a Workplace Wellness program. It consists of two group sessions:

1) Evidence-Based Stress Management

When stress is not addressed, it becomes chronic and leads to burnout.

  • Develop self-awareness on the full impacts of stress, gain understanding on how stress affects you holistically, and be empowered to manage stress and prevent burnout.
  • Learn and practice evidence-based techniques to manage everyday stresses and anxieties. 

2) Recognize and Reframe Cognitive Distortions

You are your thoughts. Your thoughts become your behaviour.

  • Follow up and check-in
  • Develop personal awareness, release, and reframe common cognitive distortions
  • Build your toolbox by learning and practicing foundational techniques to calm the mind and reduce anxieties

Time Commitment: 1 hour per session x 2 sessions. Total of 2 hours.

Group size: 20 participants.

Both sessions will be held virtually.

Connect with me to learn more. Discuss how we can meet your needs through customization and support, collaborate on your roll out plan, and schedule the two sessions. It is suggested that the second session be scheduled 2-4 weeks after the first session, depending on customer and provider availability.

Electronic brochure, consent forms, evaluation forms, handouts, and a final report with a summary of participant evaluations (no identifying information) included.

All participants must sign an Inform Consent Form – Terms of Service.

Workplace Wellness: Foundations of Wellbeing

Additional information

Select Your Rate

Nonprofit Rate, Regular Rate


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

No more offers for this product!

General Inquiries

There are no inquiries yet.

You may also like…

Helthe Connect

Chat Now
Chat Now
Questions, doubts, issues? We're here to help you!
Sorry, I am not available right now. You can still ask me a question and I will get back to you as soon as I can.
Our operators are busy. Please try again later
Have you got question? Write to us!
This chat session has ended
Was this conversation useful? Vote this chat session.
Good Bad