Relax and Find Centre
Whether you are ungrounded or super grounded, you are not working towards your highest and greatest good. Having your auric field outside your body, whether above your head or below your feet, leads to tension, anxiety and generally feeling overwhelmed – unbalanced.
You want to work towards having your auric field centred. The simplest way to achieve this – which isn’t always easy – is to relax. I truly mean relax and not distract. You need to relax the body so the auric field can re-position itself. When the physical body is tense, the auric field cannot centre itself properly.
Consider your body like a tube of toothpaste. When your body is tense, the auric field, like toothpaste is squeezed out. Once out of the tube, you know how hard it is to try and get the toothpaste back inside. Luckily, it is much easier for the auric field to re-position itself once you relax the body.
Relaxing the body is most easily achieved through meditation or Tai Chi and some forms of yoga.
Let’s change the discussion. Being relaxed and centred is the most supportive state for your health and well-being.