Your Best You in the New Year Now that we’re well-entrenched in January, it’s time to check in with how you’re treating yourself. Why? The turn of the calendar over to a new year often brings about pressure on one’s
4 Tips to Reduce Holiday Stress and Manage Your Time We only have 24 hours in a day. We all know that, yet we still tend to overschedule ourselves, stress about getting things done, and feel the physical effects of
How to Get Rid of Toxic Emotions As we approach the holidays, seeing family and friends can sometimes trigger memories or feelings that we’ve been repressing or leaving unresolved. The holidays are already a time of stress and burnout, so
Holiday Wellness Tip The holiday season is such a busy time of year spent hosting parties, buying presents, and thinking of others that we sometimes forget to take care of ourselves. One way to stay well during the holidays is
How Can You Boost Your Immune System? Our bodies are incredibly smart, automatic machines. We’re designed to be healthy and defend ourselves against infection, but several of the trappings of daily life conspire against us to make us sick. White
Natural Health Practitioners of Canada Just as doctors, nurses, dentists, and other medical field or healthcare practitioners have regulatory associations, so do natural health practitioners. Because several of our members belong to this valuable organization, we thought it was time
Are You Suffering from Burnout and Stress at Work? Are you feeling exhausted and stressed from work? Do you suspect you’re suffering from stress and work burnout? Maybe you’ve been feeling nervous about talking to your healthcare practitioner about it
What is Your Stress Response to Fear? “Fight or flight.” You’d be hard pressed to find someone who hasn’t heard the term. IN the face of fear, humans have a fight or flight reaction, also known as your stress response.
How to Trust Complementary and Alternative Medicine Complementary and Alternative Medicine. You’ve likely heard of it, you might even use it, but you might not know exactly what it entails. Over the course of several articles, we plan to address
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