meditation mental wellness

Meditation adapts the brain to respond better to feedback

In a new study in the Journal of Cognitive, Affective & Behavioral Neuroscience researchers from the University of Surrey have discovered a link between meditation and how individuals respond to feedback.

Paul Knytl, lead author and PhD candidate in psychology at the University of Surrey, said: “Humans have been meditating for over 2000 years, but the neural mechanisms of this practice are still relatively unknown. These findings demonstrate that, on a deep level, meditators respond to feedback in a more even-handed way than non-meditators, which may help to explain some of the psychological benefits they experience from the practice.”

Bertram Opitz, Professor in Neuroimaging and Cognitive Neuroscience at the University of Surrey, said: “Meditation is a powerful tool for the body and the mind; it can reduce stress and improve immune function. What we have found is that it can also impact on how we receive feedback, i.e. if we quickly learn from our mistakes or if we need to keep making them before we find the right answer. “If it is the latter this can impact how individuals perform in the workplace or classroom. Such individuals may benefit from meditation to increase their productivity or prevent them from falling behind in their studies.”

https://www.sciencedaily.com/rel…/2018/12/181211103058.htm

Meditation adapts the brain to respond better to feedback

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