Evidence-Based Research
Evidence based research and news articles to help you live and feel better.
A community for wellness and wellbeing.
Mindfulness combined with hypnotherapy aids highly stressed people, study finds
Mindfulness combined with hypnotherapy aids highly stressed people, study finds Baylor University study finds mindfulness combined with hypnotherapy aids highly stressed people. Mindfulness meditation focuses on being present and aware...
Read moreListening to yoga music at bedtime is good for the heart
Listening to yoga music at bedtime is good for the heart Listening to yoga music at bedtime is good for heart health, according to research presented at 2018 European Society...
Read moreHealth Benefits of Daily Walking on Mortality Among Younger-Elderly Men
Health Benefits of Daily Walking on Mortality Among Younger-Elderly Men Study shows incorporating regular walking into daily lives of younger-elderly men may improve the longevity and successful aging. Different duration...
Read moreNatural mood regulation low or even absent in people with depression: how will lockdown affect this?
Natural mood regulation low or even absent in people with depression: how will lockdown affect this? A new study from the University of Oxford suggests that supporting natural mood regulation...
Read moreOh my aching back: Do yoga, tai chi or qigong help?
Oh my aching back: Do yoga, tai chi or qigong help? Research at Florida Atlantic University supports yoga, tai chi and qigong as effective treatment alternatives to pain medications, surgery,...
Read moreThe Effect of Therapeutic Touch on Pain and Fatigue of Cancer Patients Undergoing Chemotherapy
The Effect of Therapeutic Touch on Pain and Fatigue of Cancer Patients Undergoing Chemotherapy Study support growing evidence that Therapeutic Touch, a non-invasive, non-pharmacological intervention, is effective for decreasing pain...
Read moreTai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD
Tai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD Boston University Medical Center researchers report that practicing tai chi can help alleviate some PTSD symptoms for veterans “Our findings...
Read moreLower back pain? Self-administered acupressure could help
Lower back pain? Self-administered acupressure could help New study finds that a self-administered a traditional Chinese Medicine (TCM) technique, acupressure, can help improve chronic pain symptoms in the lower back....
Read moreExercise: Psych patients’ new natural prescription
Exercise: Psych patients' new natural prescription A study from the University of Vermont suggests that physical exercise is very effective at reducing a wide range of mental health and mood...
Read moreStudy suggests drinking tea improves brain health
Study suggests drinking tea improves brain health An empowering study from the National University of Singapore revealed that drinking tea improves brain health---regular tea drinkers were discovered to have better...
Read moreSpending time in nature reduces stress
Spending time in nature reduces stress There is an easy and natural way to reduce stress and increase mental health and physical wellbeing. New research from an interdisciplinary Cornell University...
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