Evidence-Based Research

Listening to yoga music at bedtime is good for the heart Listening to yoga music at bedtime is good for heart health, according to research presented at 2018 European Society...

Health Benefits of Daily Walking on Mortality Among Younger-Elderly Men Study shows incorporating regular walking into daily lives of younger-elderly men may improve the longevity and successful aging. Different duration...

Natural mood regulation low or even absent in people with depression: how will lockdown affect this? A new study from the University of Oxford suggests that supporting natural mood regulation...

Oh my aching back: Do yoga, tai chi or qigong help? Research at Florida Atlantic University supports yoga, tai chi and qigong as effective treatment alternatives to pain medications, surgery,...

The Effect of Therapeutic Touch on Pain and Fatigue of Cancer Patients Undergoing Chemotherapy Study support growing evidence that Therapeutic Touch, a non-invasive, non-pharmacological intervention, is effective for decreasing pain...

Tai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD Boston University Medical Center researchers report that practicing tai chi can help alleviate some PTSD symptoms for veterans “Our findings...

Lower back pain? Self-administered acupressure could help New study finds that a self-administered a traditional Chinese Medicine (TCM) technique, acupressure, can help improve chronic pain symptoms in the lower back....

Exercise: Psych patients' new natural prescription A study from the University of Vermont suggests that physical exercise is very effective at reducing a wide range of mental health and mood...

Study suggests drinking tea improves brain health An empowering study from the National University of Singapore revealed that drinking tea improves brain health---regular tea drinkers were discovered to have better...