Evidence-Based Research

Evidence based research and news articles to help you live and feel better.
A community for wellness and wellbeing.

Mindfulness combined with hypnotherapy aids highly stressed people, study finds
by Helthe Connect / July 14, 2020

Mindfulness combined with hypnotherapy aids highly stressed people, study finds

Mindfulness combined with hypnotherapy aids highly stressed people, study finds Baylor University study finds mindfulness combined with hypnotherapy aids highly stressed people. Mindfulness meditation focuses on being present and aware...

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Listening to yoga music at bedtime is good for the heart
by Helthe Connect / June 30, 2020

Listening to yoga music at bedtime is good for the heart

Listening to yoga music at bedtime is good for the heart Listening to yoga music at bedtime is good for heart health, according to research presented at 2018 European Society...

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Health Benefits of Daily Walking on Mortality Among Younger-Elderly Men
by Helthe Connect / June 23, 2020

Health Benefits of Daily Walking on Mortality Among Younger-Elderly Men

Health Benefits of Daily Walking on Mortality Among Younger-Elderly Men Study shows incorporating regular walking into daily lives of younger-elderly men may improve the longevity and successful aging. Different duration...

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Natural mood regulation low or even absent in people with depression: how will lockdown affect this?
by Helthe Connect / June 16, 2020

Natural mood regulation low or even absent in people with depression: how will lockdown affect this?

Natural mood regulation low or even absent in people with depression: how will lockdown affect this? A new study from the University of Oxford suggests that supporting natural mood regulation...

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Oh my aching back: Do yoga, tai chi or qigong help?
by Helthe Connect / June 9, 2020

Oh my aching back: Do yoga, tai chi or qigong help?

Oh my aching back: Do yoga, tai chi or qigong help? Research at Florida Atlantic University supports yoga, tai chi and qigong as effective treatment alternatives to pain medications, surgery,...

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The Effect of Therapeutic Touch on Pain and Fatigue of Cancer Patients Undergoing Chemotherapy
by Helthe Connect / June 2, 2020

The Effect of Therapeutic Touch on Pain and Fatigue of Cancer Patients Undergoing Chemotherapy

The Effect of Therapeutic Touch on Pain and Fatigue of Cancer Patients Undergoing Chemotherapy Study support growing evidence that Therapeutic Touch, a non-invasive, non-pharmacological intervention, is effective for decreasing pain...

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Tai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD
by Helthe Connect / May 26, 2020

Tai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD

Tai Chi Helps Manage Intrusive Thoughts in Veterans With PTSD Boston University Medical Center researchers report that practicing tai chi can help alleviate some PTSD symptoms for veterans “Our findings...

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Lower back pain? Self-administered acupressure could help
by Helthe Connect / May 19, 2020

Lower back pain? Self-administered acupressure could help

Lower back pain? Self-administered acupressure could help New study finds that a self-administered a traditional Chinese Medicine (TCM) technique, acupressure, can help improve chronic pain symptoms in the lower back....

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Exercise: Psych patients’ new natural prescription
by Helthe Connect / May 12, 2020

Exercise: Psych patients’ new natural prescription

Exercise: Psych patients' new natural prescription A study from the University of Vermont suggests that physical exercise is very effective at reducing a wide range of mental health and mood...

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Study suggests drinking tea improves brain health
by Helthe Connect / April 28, 2020

Study suggests drinking tea improves brain health

Study suggests drinking tea improves brain health An empowering study from the National University of Singapore revealed that drinking tea improves brain health---regular tea drinkers were discovered to have better...

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Spending time in nature reduces stress
by Helthe Connect / April 21, 2020

Spending time in nature reduces stress

Spending time in nature reduces stress There is an easy and natural way to reduce stress and increase mental health and physical wellbeing. New research from an interdisciplinary Cornell University...

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