Evidence-Based Research

Evidence based research and news articles to help you live and feel better.
A community for wellness and wellbeing.

Meditation for anxiety, depression?
by Helthe Connect / October 1, 2020

Meditation for anxiety, depression?

Meditation for anxiety, depression?   October is Mental Health Awareness Month. For the month of October, we will be highlighting evidence-based research on meditation, which has been shown to help...

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Job burnout can severely compromise heart health
by Helthe Connect / September 26, 2020

Job burnout can severely compromise heart health

Job burnout can severely compromise heart health Researcher from Tel Aviv University has found a connection between work burnout and coronary heart disease (CHD) --- heart attacks. The findings suggest...

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Burnout and the Brain
by Helthe Connect / September 22, 2020

Burnout and the Brain

Burnout and the Brain Researchers from an integrative team of psychological scientists at Karolinksa Institutet in Sweden offers strong "evidence that workplace burnout can alter neural circuits, ultimately causing a...

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Workplace Burnout Survey
by Helthe Connect / September 15, 2020

Workplace Burnout Survey

Workplace Burnout Survey - Burnout Without Borders 77% of professionals have experienced burnout at their current job. Burnout especially affects millennial retention. Employees also shared that flexible work options, health...

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Alternative medicine as cost saver
by Helthe Connect / September 8, 2020

Alternative medicine as cost saver

Alternative medicine as cost saver A 2004 Center for Studying Health System Change survey found 6 million Americans turned to Complementary and Alternative Medicine (CAM) because conventional medicine was too...

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Complementary and Alternative Medicine: Use and Public Attitudes 1997, 2006, and 2016
by Helthe Connect / September 1, 2020

Complementary and Alternative Medicine: Use and Public Attitudes 1997, 2006, and 2016

Complementary and Alternative Medicine: Use and Public Attitudes 1997, 2006, and 2016 The Fraser Institute comprehensively surveyed Canadians on the use and public attitudes towards complementary and alternative medicine (CAM)...

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Wellness coaching: Expert explains how it improves overall quality of life
by Helthe Connect / August 25, 2020

Wellness coaching: Expert explains how it improves overall quality of life

Wellness coaching: Expert explains how it improves overall quality of life Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching...

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Cognitive behavior therapy tops other psychotherapies in reducing inflammation
by Helthe Connect / August 18, 2020

Cognitive behavior therapy tops other psychotherapies in reducing inflammation

Cognitive behavior therapy tops other psychotherapies in reducing inflammation A University of California review of 56 randomized clinical trials finds that psychological and behavioral therapies, such as CBC, may be...

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Aromatherapy: Does It Help to Relieve Pain, Depression, Anxiety, and Stress in Community-Dwelling Older Persons?
by Helthe Connect / August 11, 2020

Aromatherapy: Does It Help to Relieve Pain, Depression, Anxiety, and Stress in Community-Dwelling Older Persons?

Aromatherapy: Does It Help to Relieve Pain, Depression, Anxiety, and Stress in Community-Dwelling Older Persons? Published research in BioMed Research International found aromatherapy, a complementary medicine (CAM), to be effective...

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Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy
by Helthe Connect / August 4, 2020

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy A 2017 study reviewing clinical studies strongly supports Reiki as a safe and gentle holistic complementary...

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Help sought from complementary, alternative medicine to remedy health problems
by Helthe Connect / July 28, 2020

Help sought from complementary, alternative medicine to remedy health problems

Help sought from complementary, alternative medicine to remedy health problems The University of Helsinki 2017 study found that complementary and alternative medicine (CAM) is being used in connection with various...

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Psoriasis patients turn to alternative medicine when traditional treatments fail
by Helthe Connect / July 21, 2020

Psoriasis patients turn to alternative medicine when traditional treatments fail

Psoriasis patients turn to alternative medicine when traditional treatments fail A survey from George Washington University, School of Medicine and Health Sciences, found that patients with psoriasis often turn to...

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