Evidence-Based Research
Evidence based research and news articles to help you live and feel better.
A community for wellness and wellbeing.
Meditation for anxiety, depression?
Meditation for anxiety, depression? October is Mental Health Awareness Month. For the month of October, we will be highlighting evidence-based research on meditation, which has been shown to help...
Read moreJob burnout can severely compromise heart health
Job burnout can severely compromise heart health Researcher from Tel Aviv University has found a connection between work burnout and coronary heart disease (CHD) --- heart attacks. The findings suggest...
Read moreBurnout and the Brain
Burnout and the Brain Researchers from an integrative team of psychological scientists at Karolinksa Institutet in Sweden offers strong "evidence that workplace burnout can alter neural circuits, ultimately causing a...
Read moreWorkplace Burnout Survey
Workplace Burnout Survey - Burnout Without Borders 77% of professionals have experienced burnout at their current job. Burnout especially affects millennial retention. Employees also shared that flexible work options, health...
Read moreAlternative medicine as cost saver
Alternative medicine as cost saver A 2004 Center for Studying Health System Change survey found 6 million Americans turned to Complementary and Alternative Medicine (CAM) because conventional medicine was too...
Read moreComplementary and Alternative Medicine: Use and Public Attitudes 1997, 2006, and 2016
Complementary and Alternative Medicine: Use and Public Attitudes 1997, 2006, and 2016 The Fraser Institute comprehensively surveyed Canadians on the use and public attitudes towards complementary and alternative medicine (CAM)...
Read moreWellness coaching: Expert explains how it improves overall quality of life
Wellness coaching: Expert explains how it improves overall quality of life Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching...
Read moreCognitive behavior therapy tops other psychotherapies in reducing inflammation
Cognitive behavior therapy tops other psychotherapies in reducing inflammation A University of California review of 56 randomized clinical trials finds that psychological and behavioral therapies, such as CBC, may be...
Read moreAromatherapy: Does It Help to Relieve Pain, Depression, Anxiety, and Stress in Community-Dwelling Older Persons?
Aromatherapy: Does It Help to Relieve Pain, Depression, Anxiety, and Stress in Community-Dwelling Older Persons? Published research in BioMed Research International found aromatherapy, a complementary medicine (CAM), to be effective...
Read moreReiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy
Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy A 2017 study reviewing clinical studies strongly supports Reiki as a safe and gentle holistic complementary...
Read moreHelp sought from complementary, alternative medicine to remedy health problems
Help sought from complementary, alternative medicine to remedy health problems The University of Helsinki 2017 study found that complementary and alternative medicine (CAM) is being used in connection with various...
Read morePsoriasis patients turn to alternative medicine when traditional treatments fail
Psoriasis patients turn to alternative medicine when traditional treatments fail A survey from George Washington University, School of Medicine and Health Sciences, found that patients with psoriasis often turn to...
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