Evidence-Based Research

7 Ways Meditation Can Actually Change The Brain There are many research on meditation and the brain. Here is a brief summary of exciting studies: 1) Meditation helps preserve the...

Meditation adapts the brain to respond better to feedback In a new study in the Journal of Cognitive, Affective & Behavioral Neuroscience researchers from the University of Surrey have discovered...

Even a single mindfulness meditation session can reduce anxiety "Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the...

Meditation for anxiety, depression?   October is Mental Health Awareness Month. For the month of October, we will be highlighting evidence-based research on meditation, which has been shown to help...

Job burnout can severely compromise heart health Researcher from Tel Aviv University has found a connection between work burnout and coronary heart disease (CHD) --- heart attacks. The findings suggest...

Burnout and the Brain Researchers from an integrative team of psychological scientists at Karolinksa Institutet in Sweden offers strong "evidence that workplace burnout can alter neural circuits, ultimately causing a...

Workplace Burnout Survey - Burnout Without Borders 77% of professionals have experienced burnout at their current job. Burnout especially affects millennial retention. Employees also shared that flexible work options, health...

Listening to yoga music at bedtime is good for the heart Listening to yoga music at bedtime is good for the heart, according to research presented at 2018 European Society...

Exercise: Psych patients' new natural prescription A study from the University of Vermont suggests that physical exercise is very effective at reducing a wide range of mental health and mood...