Evidence-Based Research

Effect of Mindfulness-Based Stress Reduction in rheumatoid arthritis patients
Evidence-Based Research
By Helthe Connect / October 8, 2020

Effect of Mindfulness-Based Stress Reduction in rheumatoid arthritis patients

Effect of Mindfulness-Based Stress Reduction in rheumatoid arthritis patients Research showed that there was significant improvements in reducing psychological distress for patients with Rheumatoid Arthritis (RA). "Mindfulness meditation may complement...

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7 Ways Meditation Can Actually Change The Brain
Evidence-Based Research
By Helthe Connect / October 7, 2020

7 Ways Meditation Can Actually Change The Brain

7 Ways Meditation Can Actually Change The Brain There are many research on meditation and the brain. Here is a brief summary of exciting studies: 1) Meditation helps preserve the...

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Meditation adapts the brain to respond better to feedback
Evidence-Based Research
By Helthe Connect / October 6, 2020

Meditation adapts the brain to respond better to feedback

Meditation adapts the brain to respond better to feedback In a new study in the Journal of Cognitive, Affective & Behavioral Neuroscience researchers from the University of Surrey have discovered...

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Even a single mindfulness meditation session can reduce anxiety
Evidence-Based Research
By Helthe Connect / October 5, 2020

Even a single mindfulness meditation session can reduce anxiety

Even a single mindfulness meditation session can reduce anxiety "Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the...

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Meditation for anxiety, depression?
Evidence-Based Research
By Helthe Connect / October 1, 2020

Meditation for anxiety, depression?

Meditation for anxiety, depression?   October is Mental Health Awareness Month. For the month of October, we will be highlighting evidence-based research on meditation, which has been shown to help...

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Job burnout can severely compromise heart health
Evidence-Based Research
By Helthe Connect / September 26, 2020

Job burnout can severely compromise heart health

Job burnout can severely compromise heart health Researcher from Tel Aviv University has found a connection between work burnout and coronary heart disease (CHD) --- heart attacks. The findings suggest...

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Burnout and the Brain
Evidence-Based Research
By Helthe Connect / September 22, 2020

Burnout and the Brain

Burnout and the Brain Researchers from an integrative team of psychological scientists at Karolinksa Institutet in Sweden offers strong "evidence that workplace burnout can alter neural circuits, ultimately causing a...

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Workplace Burnout Survey
By Helthe Connect / September 15, 2020

Workplace Burnout Survey

Workplace Burnout Survey - Burnout Without Borders 77% of professionals have experienced burnout at their current job. Burnout especially affects millennial retention. Employees also shared that flexible work options, health...

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Listening to yoga music at bedtime is good for the heart
Evidence-Based Research
By Helthe Connect / June 30, 2020

Listening to yoga music at bedtime is good for the heart

Listening to yoga music at bedtime is good for the heart Listening to yoga music at bedtime is good for the heart, according to research presented at 2018 European Society...

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Exercise: Psych patients’ new natural prescription
Evidence-Based Research
By Helthe Connect / May 12, 2020

Exercise: Psych patients’ new natural prescription

Exercise: Psych patients' new natural prescription A study from the University of Vermont suggests that physical exercise is very effective at reducing a wide range of mental health and mood...

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Spending time in nature reduces stress
Evidence-Based Research
By Helthe Connect / April 21, 2020

Spending time in nature reduces stress

Spending time in nature reduces stress New research from an interdisciplinary Cornell University team has found that as little as 10 minutes in a natural setting can help college students...

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