Evidence based research and news articles to help you live and feel better.
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Solutions for Burnout: It's Never Too Late to Prevent and Save Executive Summary Burnout is a serious global issue and especially affects nonprofits. This report includes invaluable insights gained from...Read more
Can Reiki be a legitimate treatment if no one can prove how it works? Rosie Fernandez of CBC Tapestry interviews journalist, Jordan Kisner, who trained as a Reiki practitioner to...Read more
Meditation-relaxation therapy may help treat sleep paralysis The University of Cambridge found that sleep paralysis could be treated using an a technique of meditation-relaxation. Meditation-relaxation therapy empowers and teaches patients...Read more
Review: Biofeedback could help treat a number of conditions A literature review from a team of researchers at VA Portland Health Care System and Oregon Health & Science University found...Read more
Study links stress hormone with higher blood sugar in Type 2 diabetes A new study by researchers at The Ohio State University Wexner Medical Center and The Ohio State University...Read more
Magnolia bark compound could someday help treat drug-resistant epilepsy "In patients with epilepsy, normal neurological activity becomes disrupted, causing debilitating seizures. Now, researchers report in ACS Chemical Neuroscience that they...Read more
Diet, nutrition have profound effects on gut microbiome Nutrition and diet have a profound impact on microbial composition in the gut. This affects the health and range of metabolic, hormonal,...Read more
Effect of Mindfulness-Based Stress Reduction (MBSR) in rheumatoid arthritis patients Research showed that there was significant improvements in reducing psychological distress for patients with Rheumatoid Arthritis (RA). "Mindfulness meditation may...Read more
Meditation adapts the brain to respond better to feedback In a new study in the Journal of Cognitive, Affective & Behavioral Neuroscience researchers from the University of Surrey have discovered...Read more
Even a single mindfulness meditation session can reduce anxiety "Mindfulness meditation programs have shown promise for the treatment of anxiety, one of the most common mental health disorders in the...Read more