Holiday Wellness Tip The holiday season is such a busy time of year spent hosting parties, buying presents, and thinking of others that we sometimes forget to take care of ourselves. One way to stay well during the holidays is
How Can You Boost Your Immune System? Our bodies are incredibly smart, automatic machines. We’re designed to be healthy and defend ourselves against infection, but several of the trappings of daily life conspire against us to make us sick. White
Natural Health Practitioners of Canada Just as doctors, nurses, dentists, and other medical field or healthcare practitioners have regulatory associations, so do natural health practitioners. Because several of our members belong to this valuable organization, we thought it was time
Are You Suffering from Burnout and Stress at Work? Are you feeling exhausted and stressed from work? Do you suspect you’re suffering from stress and work burnout? Maybe you’ve been feeling nervous about talking to your healthcare practitioner about it
What is Your Stress Response to Fear? “Fight or flight.” You’d be hard pressed to find someone who hasn’t heard the term. IN the face of fear, humans have a fight or flight reaction, also known as your stress response.
How to Trust Complementary and Alternative Medicine Complementary and Alternative Medicine. You’ve likely heard of it, you might even use it, but you might not know exactly what it entails. Over the course of several articles, we plan to address
What Causes Burnout? Burnout is the result of prolonged or chronic stress and is characterized by feeling drained, empty, cynical, and a lack motivation at your job. When left untreated, burnout can wreak havoc on your mental, emotional and physical
Preventing Practitioner Burnout Sometimes we are so focused on helping others we forget the advice that we give and become more burnt out than our clients. Although we care about helping others, it is important we remember to celebrate ourselves