A label is given, received, transforms and then crystallizes. Unfortunately, a label is often determined by others. How they see you, versus who you are.
What label do you wear? (Is it a good fit?)
Choosing an Affirmation
When you work with an affirmation, you are undertaking a self-healing.
Self-Care Through Meditation
Self-care is required on an ongoing basis to find inner peace and a path forward. To be content. Meditation for even ten (10) minutes a day can make a difference.
Session Work – My Belief
My belief is simple. You are perfect! When you are ready to release the stories no longer supporting you, it will be my honour to work with you.
Meditation – Separation Creates Wholeness
Separation from yourself, as the casual observer without judgement or desire, allows you to work from the heart to create wholeness.
Ungrounded, Grounded, Super Grounded
Ungrounded, Grounded, Super Grounded – Forget about grounding and let’s talk about being centred.
Self-Care in a Time of Coronavirus
Your Best You in the New Year
Your Best You in the New Year Now that we’re well-entrenched in January, it’s time to check in with how you’re treating yourself. Why? The turn of the calendar over to a new year often brings about pressure on one’s
4 Tips to Reduce Holiday Stress and Manage Your Time
4 Tips to Reduce Holiday Stress and Manage Your Time We only have 24 hours in a day. We all know that, yet we still tend to overschedule ourselves, stress about getting things done, and feel the physical effects of
How to Get Rid of Toxic Emotions
How to Get Rid of Toxic Emotions As we approach the holidays, seeing family and friends can sometimes trigger memories or feelings that we’ve been repressing or leaving unresolved. The holidays are already a time of stress and burnout, so