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Meditation-relaxation therapy may offer escape from the terror of sleep paralysis

University of Cambridge:

Sleep paralysis — a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits — could be treated using a technique of meditation-relaxation, suggests a pilot study published today.

https://www.sciencedaily.com/releases/2020/08/200812094900.htm

Meditation-relaxation therapy may offer escape from the terror of sleep paralysis

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