Be Connected Be Empowered Be Well

Wellness Categories

Wellness Education

Upcoming Wellness Events

  • PMR MEDITATION – Morning Classes 2019

    PMR MEDITATION – Morning Classes 2019

    Date and Time: 29/12/2019
    Location: Port Moody
    Meditation has been scientifically and medically linked to… Easing tension, stress, anxiety, depression and chronic pain Giving rise to improved relationships and productivity Enhancing short-term memory and the ability to focus and concentrate. Easing Tension PMR meditation differs from a traditional guided meditation as it focuses on relaxing your body to relax your mind.  Traditional guided meditation focuses on relaxing [...]